Nine is a Milestone

Check out the poll feature I've added on the right hand column.Since some of you haven't figured out how to add comments, this should be an easier way to determine if everyone's on track. Check it out!

And if you're wondering how I did, yes I fit in three runs and got in my 9km yesterday. When I plotted out my route using Gmaps, it looked a lot longer than I thought it would! I ran the 9km mostly on trail and without a doggy to watch over or a stroller to push, it was sort of freeing. Just me and my heavy breathing! With many long distance events under my feet, it seemed odd to celebrate 9km but it was a milestone for me as I don't think I've run that distance since I was about four months pregnant with Ellie. I thought that I had run 9km in the last year before surgery, but now knowing how long it takes me to run that distance (I'm a whole lot slower!), I can say that this Sunday was a first in a while! I ran on both Saturday and Sunday just to fit in in but the legs feel good. You can read what I was thinking about on my Saturday run here.

So for this week: three runs, one of which should be 10km. Make sure you map out the distance for your 10km route and feel free to run the other two for time (this should be shorter 30 - 45 minutes or so depending on your pace). Keep up with Core workouts and be safe out there!

Remembering those who inspire

"I look at each one of your big Bright eyes 

And see something that is energetic, but gentle and wise

Full of optimism and full of drive

Something special this Bright Family"  
- Kim

Six years ago today, we celebrated the life of our dear Kim - she left this world too soon but I believe her spirit lives on within us all. I remember Kim in this post because she was one of the most dedicated and inspiring people I have known. As we take on the challenge of running a half marathon, we need inspiration, dedication and encouragement so I’m going to share a little story about Kim.

Kim and I shared an interest in running and fitness and it was because of her subtle influence that I took up the sport of triathlon. Some time in the mid-90’s (yes, I’m getting old!) I ran the last six miles with Kim during her first go at the Victoria marathon (which she rocked by the way...). With a few miles to go, she was going strong and steady. She was already talking about her next goal. It was during these last six miles that we both agreed to take on a triathlon race. It was her idea! The conversation seemed insignificant at the time. Yet, it turned out to have a huge influence on my life. I thereafter bought a bike, started training and completed my first triathlon. And many more races after that. Eventually, the training became my social life, my active life, it influenced my work life and I even met my husband through the sport. Kim planted a little seed and it grew to be life changing. I know she influenced many others in this way.

Kim and I exchanged many emails and compared training notes – it was encouraging. Because of my work schedule, much of my training early on in the sport was done solo. Yet, I had this amazing training partner who was only an email away. Like you all, I miss her dreadfully. I wish she was still an email away so I could draw on that inspiration and steadfast energy. She is however in my thoughts and the inspiration lies there always - I don't have far to look. I will draw on that. I invite you to do the same. Find the people and things that continue to inspire you to get out there every day (or at least 3 days a week!).

So, in honour of Kim….no excuses! Three runs this week, longish one at 9km and two core workouts.

Happy Valentine’s Day!